• Theresa Doughtastic HQ

A Yummy Supper.


  • Tin of tomatoes with herbs

  • A few mushrooms

  • A couple of cloves of garlic

  • Fresh or lazy chillies

  • Courgette (chopped or spiralised)

  • Soft cheese (i like blue cheese)

  • Tuna steak or bacon or chicken ( protein of your choice)

  • Salt

  • Coconut oil


  • Chop the garlic with salt until a paste

  • Put a knob of coconut oil in a pan

  • Add salt and your chillies

  • Add your mushrooms ( chopped)

  • When cooked add tin tomatoes

  • Take your choice of protein chop into small pieces

  • Put knob of coconut oil in a pan or on a griddle

  • Cook your protein until tender

  • Boil a pan of water with salt

  • When boiling add your courgette. Boil until cooked.

  • When cooked add to your tomato base.

  • Then add in your protein to the tomato base.

  • Make sure its hot all the way through.

  • Take out and serve on a plate.

  • Add your choice of cheese.

Taste then season. Tuck in. YUMMY.xx

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