A Yummy Supper.

Ingredients

• Tin of tomatoes with herbs

• A few mushrooms

• A couple of cloves of garlic

• Fresh or lazy chillies

• Courgette (chopped or spiralised)

• Soft cheese (i like blue cheese)

• Tuna steak or bacon or chicken ( protein of your choice)

• Salt

• Coconut oil

Method

• Chop the garlic with salt until a paste

• Put a knob of coconut oil in a pan

• Add salt and your chillies

• Add your mushrooms ( chopped)

• When cooked add tin tomatoes

• Take your choice of protein chop into small pieces

• Put knob of coconut oil in a pan or on a griddle

• Cook your protein until tender

• Boil a pan of water with salt

• When boiling add your courgette. Boil until cooked.

• When cooked add to your tomato base.

• Then add in your protein to the tomato base.

• Make sure its hot all the way through.

• Take out and serve on a plate.

• Add your choice of cheese.

Taste then season. Tuck in. YUMMY.xx